Everywhere you find people jumping on the biking bandwagon and miles of new biking lanes opening up all over the world. Moreover, with people celebrating the National Biking Month in May, Vine Vera thought it to be prudent to discuss just some of the health benefits that biking has to offer. It lets you engage your legs while being easy on your joints and also offers you a sense of excitement and freedom. Finally, biking is a great way to enjoy the natural beauty of the spring season. If you still need some convincing, Vine Vera presents a few reasons why biking is so important for your health.
Biking is one of the easiest forms of exercise
It is possible to ride a bike everywhere, irrespective of the time of the year and without having to spend a fortune. Most people get put off by sports because of the level of skill required or the technicalities involved, but biking has no such qualms. It is extremely easy to learn how to ride a bike and you can always find time for it as well. Furthermore, biking actually ends up being really pleasurable as well.
Biking lets you build your strength
Most people believe that biking only helps your legs. However, biking can help you with holistic strength since it involves each and every part of your body.
Biking increases your muscle tone
With regular biking, your muscle function gradually increases, with very little risk of over exercising or straining your body. Regular cycling also helps in strengthening your leg muscles, which is ideal for increasing mobility of your knee joints and your hips. Over time, you should also see improvements in the muscle tone of your rear end, hips, thighs and legs.
Biking increases your stamina
Biking is an exciting way of building your stamina. It isn’t cumbersome and you won’t even notice the amount of extra effort you put in as time goes by.
Biking helps you to burn calories
Biking is an amazing way of getting rid of those unwanted pounds. Steady biking lets you burn as many as 300 calories each hour. Therefore, cycling just 30 minutes a day can ensure that you burn as many as 11 pounds of fat each year.
Biking improves heart health and cardiovascular fitness
Biking allows you to let your heart pound in a steady manner and also improves your cardiovascular fitness by as much as 3 – 7%. The British Medical Association also confirmed that biking 20 miles each week could reduce the chance of coronary diseases by as much as 50%.
Biking improves coordination
Biking is an activity which involves your entire body. This improves your feet-hand, arm-leg and body-eye coordination.
Biking can help in eliminating stress
With our hectic everyday schedules, most of us suffer from increased levels of stress. Biking can reduce depression and stress and also improve your self-esteem and overall well-being. It takes you outdoors and lets you enjoy the feel of fresh air and treats your eyes to the surrounding beauty. This takes your mind away from everyday matters and rejuvenates your soul.